Benefits of keeping a journal

Having a journal has a lot of wonderful benefits. I use it as part of my healing process. It allows me to pick up thought patterns and sometimes it allows me to put myself in other people’s shoes. Benefits of having a journal Keeps your thoughts organized Improves creativity Improves your writing (the more youContinue reading “Benefits of keeping a journal”

Benefits of Affirmations

Whether you use them as part of the law of attraction or positive talk, our thoughts are really powerful and influence our moods and behaviors. Affirmations help you stay positive and help dismiss negative thoughts You becomes more aware of your thoughts They keep you focused on gratitude Help boost your confidence Helps you stay motivated Saying positive things will help you beContinue reading “Benefits of Affirmations”

8 Benefits of having a To-Do list

There were certain things that I kept forgetting to do like drink my vitamins! Setting alarms was not helping me because I drink them after a meal, and I do not have meals at the same time every day. So, I started thinking of other ways that would help me remember and get tasks doneContinue reading “8 Benefits of having a To-Do list”