Benefits of keeping a journal

Having a journal has a lot of wonderful benefits. I use it as part of my healing process. It allows me to pick up thought patterns and sometimes it allows me to put myself in other people‚Äôs shoes. Benefits of having a journal Keeps your thoughts organized Improves creativity Improves your writing (the more youContinue reading “Benefits of keeping a journal”


8 Benefits of having a To-Do list

There were certain things that I kept forgetting to do like drink my vitamins! Setting alarms was not helping me because I drink them after a meal, and I do not have meals at the same time every day. So, I started thinking of other ways that would help me remember and get tasks doneContinue reading “8 Benefits of having a To-Do list”